These 3 exercises are to bring tightness in loose breast, do only 10 minutes daily

When it comes to breasts, women always look for lift, fuller, rounder and the right size breasts. If you are also one of those women who want to shape loose breasts, then why not start loving our breasts and tone them with exercise? This is the best way to keep them healthy and in shape.

Breastfeeding is a common cause of loose breasts. Although it is very important for the health of both mother and child, but due to lack of support during breast feeding, they start appearing hanging after some time. Also, if you are wearing a bra smaller or bigger than your size, the breasts can become loose.

If you want to tighten your breasts, then you must exercise. You should do these workouts 3-4 times a week and you will start seeing changes in at least 4 weeks. Today in our Monday Motivation Series, we are telling you about 3 such exercises that you can easily do at home.

1. Diamond push-ups

1. This is one of the best exercises to lift the breast.
2. You have to start this exercise in a push-up position.
3. Then bring your index finger and thumb together, so that a triangle is formed under your chest.
4. After this, bend your elbows and lower your head as close to the ground as possible.
5. Then by pushing with the palms of your hands, straighten the arms.
6. Do 10 repetitions.

2. Chair Dip

1. Sit on the chair with palms on the edge of the seat and fingers pointing towards the feet.
2. Bring your feet forward until your hips come away from the front edge of the seat.
3. Keeping shoulders away from your ears, bend your elbows 90 degrees to lower butt toward the floor.
4. Press palms together to return to first position.
5. Do 2 sets of 10 reps.

Push ups with bent knees

1. Come into the classic push-up position with knees bent.
2. Here your toes should not touch the floor.
3. but you raise them as high as you can
4. Then lower your head and return to perform a natural push-up movement.
5. Do 5 sets of 10 reps.

If you do these breast enlargement exercises regularly, you will see how firm and shapely your breasts look. Just remember to always warm up before doing these exercises. Do share and like this article, as well as comment.