Diet For Piles: If you want to avoid piles, then include these 6 foods in your diet
Diet For Piles To avoid the problem of piles, you should improve your diet. If this disease is not treated on time, it can become a serious problem. You can avoid piles by including these foods in your diet.
Diet For Piles: Due to poor routine and unhealthy foods, the problem of piles ie piles has become common. In this disease, there is swelling inside and outside the anus, there is pain during bowel movement and there is also a problem of bleeding. Usually this disease is caused by constipation. When this disease is serious, then definitely contact the doctor. However, you can make changes in the diet to avoid this disease. By including these foods in the daily diet, you can avoid the problem of piles. Let's know about these foods…
Eat radish
Dietary fiber is present in abundance in it. Which helps in strengthening the digestive power, as well as helps in softening the stool. Radish contains vitamin-C, glucosyl nates, rapinin and many nutrients, which can help in relieving the pain and swelling of piles. You must consume radish in your daily diet.
Eat apple
Apples are rich in dietary fiber and many nutrients, which help in relieving digestive problems. It contains an element called pectin, which helps in softening the stool. If you consume apples regularly, then you can avoid the problem of piles.
Include barley in the diet
The beta glucan present in barley helps in softening the stool. It is very beneficial for digestive power. If you consume barley daily, then it can reduce the risk of piles.
Eat lentils
Sufficient amount of fiber is found in pulses. If you consume pulses in your diet, it helps in clearing the stomach. Due to which the problem of constipation can be relieved and you can avoid diseases like piles.
Banana
Banana has antibiotic properties. It contains zinc, fiber, vitamin-C and many nutrients, which help in strengthening the digestive power. If you consume bananas, it makes bowel movements easier. In this way you can get relief from the problem of piles.
Green leafy vegetables
Green leafy vegetables like broccoli, carrots, cabbage etc. can be consumed. These vegetables contain high amounts of fiber, which can be helpful in the problem of piles. You must consume green leafy vegetables in the diet.
