Best incredible early morning workout to energize your day
Do you struggle to find the time to exercise? Do you hate the thought of waking up super early to hit the gym? If so, don’t worry because we’ve got you covered with the best moderate-intensity morning workout that won’t leave you feeling exhausted before your day even begins.
Guy’s here are a few exercises that individuals must incorporate into their lifestyle-
1. Yoga:
A gentle way to begin your day. Increase your flexibility and ease your mind with a morning yoga routine. You don’t need to be a pro to benefit from yoga’s calming and fortifying properties. Look up some simple poses on YouTube, or use a yoga app to guide you through a gentle flow. It’s a great way to begin the day with a clear mind.
2. Brisk walking or jogging:
Get the heart pumping. If you’re not into yoga, a morning walk or jog is a great way to get your blood flowing and wake your body up. Depending on your fitness level, start with a brisk walk and gradually build up to a jog. Adding bursts of speed into your walking or jogging can also increase your calorie burn.
3. Surya Namaskar:
An ancient yoga asana, the Surya Namaskar or Sun Salutation is performed in the morning to show respect to the Sun God who is the source of all life forms, and also to recharge your body from within, activating various energy points.
4. Full body stretches:
Full body stretches incorporate dynamic stretches. It touches every joint of the body, improving mobility, and is the starting point for warming up your body in order to begin the exercises. It also possesses the ability to bring about balance in the mood.
5. Push-Ups:
Push-ups are difficult to perfect and perform in larger numbers, but they are very effective in building strength and stamina. They help to work the major muscle pectoral and the minor triceps.
6. Squats:
Squats are one of the most helpful morning exercises. “Squats help in working out your quadriceps, hamstrings and glutes,” says Shrey Khanna.
7. Body weight exercises:
No equipment required. Resistance training is crucial for building strength and maintaining a healthy body composition. You don’t need weights to get a good workout in, however. Bodyweight exercises such as push-ups, squats, and lunges can be done anywhere, including in your living room. Search for bodyweight workouts and try incorporating them into your morning routine.
8. Dance:
Get ur groove on. Who does not love a good dance session? Not only is it a fun way to start your day, but it also can increase your endorphins and energy levels. Put on your favorite upbeat playlist and let loose on a few songs. Just be sure to stretch before and after to prevent any injury.
9. Jump Rope:
Hi-intensity cardio. Jumping rope is a great way to get your heart rate up without even leaving your house. It is also a great way to improve your coordination and footwork. Begin with smaller sets and work your way up to longer intervals. You’ll be amazed at how quickly you’ll improve.
10. Stair Workout:
Morning cardio doesn’t have to mean pounding the floor for a run or busting out a million burpees. You can get sweaty with the help of a simple tool you probably have at home (or in your apartment building): the stairs.
