Increase your immunity with these fruits
As we all strive towards maintaining a healthy lifestyle, boosting our immunity is an important aspect of it. Fruits have always been an essential part of our diets, loaded with essential vitamins and minerals that help strengthen our immune system.
Here are the top and best fruits that can assist in boosting our immune system without any further additions.
1. Pears
Another tasty fruit that is rich in vitamin C is pears. Be sure you eat the skin for the ultimate nutrient boost because they also contain anti-inflammatory flavonoids in their peels in addition to a lot of fiber and potassium. Pears may be added to juices, smoothies or in detox water.
2. Pineapple
Pineapple contains an enzyme called bromelain that contains anti-inflammatory properties to curb infections.
3. Blueberries
Blueberries, which are low in calories and delicious to eat by the handful, contain natural antihistamines that can help reduce inflammation and the symptoms of allergies, such as a runny or stuffy nose that can be troublesome during the cold and flu season. Flavonoids, which improve your overall health and can help make you feel spry during these frigid winter months, are abundant in antioxidants that keep you healthy.
4. Papaya
Another fruit high in vitamin C is the papaya. A single medium fruit has double the recommended daily allowance of vitamin C. Additionally, papayas contain the digestive enzyme papain, which has anti-inflammatory properties. The adequate amounts of potassium, magnesium, and folate found in papayas are all good for your overall health.
5. Citrus Fruits
Oranges, lemons, and grapefruits are rich in Vitamin C, which stimulates the production of white blood cells that fight infections.
6. Kiwi
Kiwis, like papayas, are naturally abundant in a wide variety of important nutrients, such as folate, potassium, vitamin K, and vitamin C. The white blood cells are strengthened by vitamin C to fight disease, while the other minerals in kiwis keep the rest of your body healthy. Kiwi is also known to boost the happy hormones and may improve your mood along with your immunity.
7. Mango
Mango is a fantastic source of carotenoids that strengthen immune cells and lower inflammation.
8. Grapefruit
Just like oranges, grapefruits are a great source of vitamin C. They’ve also got a significant amount of fiber and vitamin A, which supports your immune system as well as your vision. Grapefruits are low in calories (half a grapefruit has just 52 calories on average), and they’re 88% water, which helps keep you hydrated and feeling full. Plus, you don’t want to wear yourself out on oranges — mix up your citrus! However, be aware that grapefruit contains a compound that can interfere with the absorption of some medications, particularly statin-based medications. Check with your doctor or pharmacist if you are on any medicine.
9. Guava
Guava is loaded with Vitamin C and contains flavonoids that protect cells against damage from free radicals, thus boosting immunity.
10. Watermelon
Watermelons contain glutathione, an antioxidant that helps strengthen the immune system and reduces the risk of infections.
11. Pomegranate
Pomegranate is a rich source of polyphenols, which are known to have anti-inflammatory properties that help fight infections
12. Apples
Apples are excellent providers of fiber and unrefined sugars, but you already know that. You might be surprised to learn that apple peels contain quercetin, a type of plant flavonoid pigment that supports a healthy immune system and reduces inflammation. The saying “an apple a day keeps the doctor away” is true! Eat the whole fruit, including the peel and all of its phytonutrients.
