How to increase your willpower Tips – Here are some tips to build better willpower

Don’t take on too much at once

Try setting small, achievable goals and focus your willpower on accomplishing those. Our first goals were to cut back on snacks, lessen her portions at meals and drink at least 80 ounces of water a day. Losing 20 pounds with just those steps gave her more willpower to achieve new goals. “I’ll always need goals,” she says. “It’s all about finding what works for you personally.” 

Plan ahead

Give your willpower a break by making decisions in advance: Schedule your menu for the entire week and even do some advance meal preparation. This will help you avoid impulsive stops at fast food restaurants on the way home from work. Before you go to a party or restaurant, decide whether you will drink alcohol and how much you will drink. Don’t try to squeeze exercise into what’s left at the end of the day. Instead, schedule it on your calendar at the beginning of each week or plan to go with a friend so you’ll be more likely to keep that commitment.

Avoid temptation

Don’t buy foods you know you can’t resist. If you’re trying to stop drinking, stay away from events where drinking is the primary activity. If your willpower is being tested, try to put off the thing you desire until later or distract yourself with something else that won’t keep you from your goals.

Strengthen your willpower

Mindfulness meditations may improve your self-control and help you act from intention rather than habit or craving. Physical and mental fatigue can lessen your willpower. Get enough sleep to keep your energy levels up.

Try a food-tracking app for better eating

We notes this can help you avoid the pitfall of poor snacking. As she comments on her personal effort, “When I saw how many horrible, empty calories I was eating a day, it really triggered the guilt for me and it has helped me get control.” She has changed her favorite snack food to berries and given up processed snack foods.

Reward yourself

If you reach a milestone, celebrate with something that won’t set you back. Take a walk in the park after taking a hard exam. Buy a new outfit after losing 20 pounds. Get a pedicure after running a 5K race.

Get support from others

Join a running group. Find a walking buddy. Do meal planning with your spouse. Ask people you trust to help you achieve your goals.

10 Simple Exercises That Will Strengthen Your Willpower!

“Is there a way to strengthen someone’s willpower?”

1. 10 Minutes Of Meditation
2. Work On Your Posture
3. Keep A Food Diary
4. Use Your Opposite Hand
5. Correct Your Speech
6. Create And Meet Self-Imposed Deadlines
7. Keep Track Of Your Spending
8. Squeeze A Handgrip
9. Carry Around Something Tempting
10. Be More Mindful Of Your Automatic Decisions

Conclusion

Like all muscles in the body, willpower can be strengthened with the right practice. Above you will find 10 practical and effective ways to strengthen your self-control, focus and perseverance. Do not try to do all 10 at once.

Think about training your willpower muscle like training for a marathon. Your first training run wouldn’t be the full 26 miles or even close to that. You would start small and gradually build up as your muscles got stronger. So choose just 1 of these workouts to add to your daily routine.

Determine which workout seems practical and effective for the goal you want to achieve and get to work. By simply following the steps laid out, you will be well on your way to becoming more mentally strong!