7 reasons why a daily routine is important for your child
Type ‘routine’ in the comment section below if you are going to follow a routine with your precious little!
1. BONDS THE FAMILY TOGETHER
When a child knows what to expect and notices regular family activities, they begin to understand what’s important. This strengthens shared values, beliefs and interests. The child, for example, might notice that eating breakfast together on Saturday mornings is important. They can see that family time together is special.
2. ESTABLISHES HEALTHY, CONSTRUCTIVE HABITS
From brushing teeth regularly to completing homework every afternoon, routines help establish constructive habits. As they age, they’ll have more self-discipline in terms of healthy grooming and eating habits, along with studying and cleaning their rooms.
3. ESTABLISHES EXPECTATIONS
Rather than having a power struggle about picking up toys at the end of the day or taking a bath, a child becomes accustomed to knowing when “pick up time” and “bath time” are. Children begin to expect and complete activities without issue.
4. HELPS YOUR CHILD GET ON A SCHEDULE
Consistent routine will help your child and their “body clocks” with many day-to-day basics such as:
- Ability to take naps and sleep well at night
- Ability to eat healthy, full meals
- Regular bowel movements
5. CREATES A CALMER HOUSEHOLD
Because the child, and other family members, know what to expect, stress and anxiety are reduced. The child will know what comes next. They will feel valued because they are included in the plans and don’t feel as if they’re being forced to do something.
Provides opportunity for special “daily rituals”
When you build something into your day, like snuggling and reading to your child before bed, you instill special moments or “daily rituals.”
These dedicated times create increased bonding and connection with your child every day. Rather than just moving from one activity to the next, you have quality, relaxing time built into each day.
Gives your child confidence and independence
With a routine, a child will learn over time when it’s time to brush their teeth or put on their pajamas. They will take pride in knowing what they are supposed to do – and doing it by themselves.
Rather than always being told what needs to happen, your child will feel confident to go ahead and be in charge of themselves. When children feel empowered and independent, they are less likely to rebel or retaliate.
